Brain Mode
Free tools designed for how ADHD brains actually work. No signup, no tracking, everything stays in your browser.
Launch Mode
Can't start? Break any task into micro-steps your brain can actually do.
For: executive dysfunction, task paralysis, the Wall of Awful
Focus Guard
In hyperfocus? Gentle nudges so you don't forget to eat, drink, or stop.
For: time blindness, hyperfocus spirals, forgetting basic needs
Thought Parking
Brain won't stop? Park intrusive thoughts so you can come back to them later.
For: racing thoughts, working memory overflow, idea capture
Context Restore
Lost your place? Write down where you are before you get distracted.
For: working memory failures, context switching, "where was I?"
CLAUDE.md Templates
New5 opinionated project configs for ADHD developers using Claude Code. Designed for how your brain works, not how tutorials say it should.
View templates →Built on research from Chapter 4: Practical Strategies and Chapter 16: Time & Productivity. All data stays in your browser.
More Brain Tools
9 tools + analytics on The ADHD Mind - free, no signup.
Brain Insights
NewCross-tool analytics. Energy peaks, focus trends, emotional triggers, weekly comparisons.
Wall-Breaker
Break through the Wall of Awful with micro-steps
RSD Shield
Separate signal from emotional noise in feedback
Shiny Object Protocol
Park new ideas without losing your current flow
Energy Mapper
Track your energy patterns, match tasks to capacity
Time Shaper
Visual deadlines that work with time blindness
View all 9 tools →
theadhdmind.org/tools
These tools are free. Help keep them that way.
Built by one developer with ADHD, backed by 100+ research papers. No ads, no tracking, no accounts.
DRM-free PDF. 27 chapters. 100+ sources. 30-day guarantee.
What would make these tools worth paying for? Seriously, tell us.
Send feedback →